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Rooted Resilience

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Counselling/ Somatic Experiencing

Gently working with your nervous system and the held traumas within it, by creating a space of respect, attunement and co-regulation. Through embodiment and noticing your felt sense, we support movement and deactivation of stuck, unhelpful cycles and give your system more awareness, resilience, and regulation.

Trauma Center Trauma Sensitive Yoga Session

Using yoga shapes to more deeply connect with our bodies we create a space of interpersonal connection and grounding. This practice is choice based, trauma informed and aims to facilitate interoception and safety, to heal disconnected parts of ourselves. Slowly, through co-regulation, empowerment and autonomy we create a space to come back home to the body and strengthen our ability to connect ... Read More

Using yoga shapes to more deeply connect with our bodies we create a space of interpersonal connection and grounding. This practice is choice based, trauma informed and aims to facilitate interoception and safety, to heal disconnected parts of ourselves. Slowly, through co-regulation, empowerment and autonomy we create a space to come back home to the body and strengthen our ability to connect with our inner selves and what we want, and don't want from the outside.

Meadow Daye
(They/Them/Theirs) RPC-Provisional, SEP, TCTSY-F

I’m a queer, neurodivergent therapist who was late diagnosed with ADHD (inattentive type) and I bring both lived experience and professional training into my work. Outside of therapy work, I’m a parent and a freelance musician. Music has always been a form of emotional expression for me and is something I love to bring into sessions as a support, when appropriate.

Professionally, I’m a Counsellor, Somatic Experiencing Practitioner, and Trauma Center Trauma Sensitive Yoga Facilitator. I also hold a 200-hour Hatha Yoga certification and Level II Reiki training. I specialize in working with trauma using Somatic Experiencing®️ techniques through supporting, noticing and working with the nervous system and the held trauma’s within it. My main areas of interest and expertise are complex trauma, intimate partner abuse, and sexual trauma. I am also informed by feminist theory, existential psychology, emotion-focused therapy, and Gestalt-informed techniques, always through a client centered, trauma informed lens.

I see therapy as a collaborative, empowering process. My goal is to support you in reconnecting with your body, your voice, and your inner wisdom. I strive to level power dynamics, create a space of consent and choice, and hold the belief that you are the expert in your own experience. My work honours the interconnectedness of personal healing and the larger systems that impact our lives.

My path into this profession began with my own healing journey and the deep desire to be in service to those walking their path of growth and self betterment. I am committed to practicing from a place of humility, care, and continued learning. I work from an inclusive stance and am proud to be an ally to the 2SLGBTQIA+, neurodivergent, and disabled communities. I also recognize and support the validity and importance of all relationship structures.

Wherever you are in your process, I’m here to support you with curiosity, presence, and care.

I’m a queer, neurodivergent therapist who was late diagnosed with ADHD (inattentive type) and I b... Read More

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